Lights within

Quoted:
Bhante asked what is the most important thing for us... we got many answers, education, heart, but he said the most important thing is health.
He said we youngsters have taken for granted the youth and health we have now. We worked too hard by trading our health for achievements. For some of us, the effects/consequences already appeared, eating disorder, stomach digestion problems, hands and feet ache during cold weathers... etc...
he said as girls, you all need to take care of yourselves during period/menstruation, make preparations for it, to sooth the pain and not let it affect your overall health.
And he also said not to bath late at night, and not to bath right before sleep, coz you will take the "dampness" with you onto bed, when you get older you will feel the health consequences